Counselling and Psychotherapy
Centre for Trauma and Embodiment West Wales
2hr weekly small group course and workbook for practicing tools and techniques to understand how trauma impacts you now and how you might live your life freely despite these experiences. Includes learning about what truama is - the mind-body connection, being in the present using some simple movment prompts and sensory cues, flashbacks, panic attacks, nightmares, nervous system regulation and co-regulation - when it works and when it doens’t, disociation and numbness, sleep skills, attachment theory, recognising emotional and behavioral patterns and expressing boundaries.
This is not a personal process sharing group. We won’t be sharing the things that have happened to us, rather we’ll be sharing our experience of practicing these tools together.
To join you will need to register via a phone call where we will establish if a group like this is the right thing for you at them moment. If not, we can find altenatives to suit you
Techniques to share with those you work with and support.
About Meriel
Meriel will prioritise your mental well-being and health through personalised guidance and support. As an experienced professional, she is committed to fostering positive change and growth in a welcoming and confidential environment.
She has a Diploma in Counselling and Adlerian psychotherapy (BACP certified) and her curisoty in how we understand ourselves through our bodies led her to train in somatic approaches to healing also (CTFE certified - Center for Truama and Embodiment, US.). She trained in person-centred counselling with New Pathways, a rape and sexual violence charity she worked for, which she now integrates withthe in-depth psycho-therapuetic Adlerian approach.
At your inital session, you’ll work together to establish how you are feeling, what you would like to change and what would be the most useful for you now.
Meriel is a trauma-educator and offers group trauma-informed courses, truama-informed Yoga classes and in-house trianing for organisations and health professionals supporting people impacted by trauma.
Meriel Chapple-Goss | She/Her
Dip Adlerian Counsellor IIP (BACP)
TCTSY-Facilitator - Center for Trauma and Embodiment, US.
Trauma Somatics Facilitator & Trainer PATHWAY Counselling.
Mental Health Counsellor - PATH Counselling, Traumaform, DPJ
Contact Us
Interested in working together? Have questions? Fill out some info and Meriel will be in touch shortly.